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Fasting Mimicking (FMD)
5-day light plant-based menus from the FMD allowlist. Use Plans for your menus; Details for what FMD is and shopping items.
What is FMD?
A fasting mimicking diet (FMD) is a short, low-calorie, mostly plant-based eating pattern meant to approximate some effects of fasting while you still eat light meals for several days—commonly five. This app builds supermarket-friendly 5-day menus from a fixed allowlist (soups, vegetables, olive oil, small nuts/seeds, herbal tea). It is educational meal planning, not a clinical protocol.
Possible benefits people look for
- A structured break from usual eating with clear, limited grocery choices
- Short duration compared with longer water-only fasts, while still eating light plant foods
- Simpler shopping: one consolidated ingredient list shared across the plan’s dishes
Research and individual results vary. This product does not claim medical outcomes.
Important cautions
Not medical advice. Do not start an FMD-style plan without talking to a qualified clinician if you are unsure whether it is appropriate for you.
- Not suitable for pregnancy, breastfeeding, children, or anyone underweight or with a history of eating disorders
- Extra caution with diabetes, low blood pressure, kidney disease, or other conditions—and with medications that affect blood sugar, blood pressure, or electrolytes
- Stop and seek care if you feel faint, severely weak, confused, or otherwise unwell; stay hydrated
- Store menus here are grocery helpers only—they are not ProLon® or any branded medical kit
Shopping items
Consolidated grocery list for the latest FMD plan — shared across all dishes.